If you are one of those people who drink wine especially after meals, there is good news for you. Drinking wine offers many health benefits that you can possibly enjoy. But it is important to note that these benefits only come when you drink in moderation. According to the American Heart Association, moderate wine consumption involves drinking up to two four ounces of glasses in a day.
1. Reduces the risk of heart attack
Wines are generally rich in resveratrol, an antioxidant that is present in the skin of grapes. Resveratrol contains properties that can help reduce bad LDL cholesterol and protect the blood vessels of the heart.
A study conducted on 80,000 women aged between 30 and 55 shows that light drinkers are 20 percent less prone to having a stroke. The presence of resveratrol in wine also boosts the enzymes that protect the brain from contacting damage due to stroke.
3. Protects you from cancer
The phenolic compounds in wine are also said to be beneficial in avoiding your risk of certain cancers such as prostate cancer, colon cancer, breast cancer or oral cancer. It could also slow down the progress of liver cancer. Wine also has a good track record in fighting against Hodgkin’s lymphoma.
4. Prevents Dementia
Dementia results when the amyloid protein builds up and forms sticky balls on the brain, killing brain cells. Researchers found out that resveratrol can stop the buildup of these pesky proteins, protecting you from memory loss.
5. Boosts your testosterone level
Drinking wine in moderation also proves to be beneficial in boosting your testosterone, thereby boosting your muscle mass and stamina and promoting speedy recovery from injuries. A study found out that the quercetin component in wine prevents certain enzymes from blocking testosterone from the body.
6. Lowers your risk of suffering depression
A seven-year study conducted on 5,500 respondents who were light-to-moderate wine drinkers showed proof of the ability of wine to lower the risk of suffering from depression. The resveratrol component in wine boosts the area of the brain that keeps a person from feeling down.
7. Lowers risk of type 2 diabetes
Over a period of 12 years, a study was conducted on more than 350,000 individuals at the VU University Medical Center in Amsterdam. This study found out that moderate wine drinking lowers your risk of developing Type 2 Diabetes by 30 percent. The same study was also published in Diabetes Care in 2005.
8. Reduces the risk of heart problems
Tanin in red wine contains procyanidins which are capable of protecting the heart from any abnormalities and diseases. This was proven by a study published in Nature in 2006.
9. Lowers risk of developing cataracts
According to a study on 1,379 respondents in Iceland, wine drinkers are 43 percent less likely to develop cataracts than non-wine drinkers.
10. Promotes longevity
On animals, several components in wine activate a group of protein which helps animals live longer. This is also true among humans. Additionally, a Finnish study conducted on more than 2,000 individuals over a period of 29 years showed a reduction in mortality rate by about 34 percent among wine drinkers as opposed to spirit or beer drinkers.
Contrary to what some people may believe, wine is not bad in itself because it offers numerous health benefits. The key here is drinking in moderation and not in excess.